Join the road with Mark for a stronger, healthier, more capable you

Join me for the 2018 F1 season and get a behind the scenes look at the life of an F1 trainer. Find out how I stay in shape while travelling 220 days a year through a multitude of different time zones, how I reduce the effects of jet lag and how you can do the same.


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Testimonials

To do well in F1 you sometimes need a bit of good luck, I have had it, because I have been working for so many years with Mark. For me he is by far the best at his profession in the F1 paddock. Not only is he a trainer but he is also a therapist, not so common and a massive plus. He can both make sure I’m fit enough and at the same time keep me in one piece!

Kimi “Iceman” Räikkönen
Formula One driver

He prepared me in a way that allowed me to effectively do a multi-year world tour across several time zones from North and South America throughout Europe and Asia. At all times with his planning, training and therapy I was able to peak when it mattered most. His friendly relaxed style immediately allows people to open up and expect he will find the best program for each individual rather than a “one shoe fits all” approach.

DAVID COULTHARD
Former Formula One driver and TV Pundit

Mark’s programmes helped ensure all bases were covered and I wouldn’t hesitate recommending his strategies to any athlete or business traveller who wants to stay on top of his or her game in business or sport.

DAN LUGER
MBE Former England, RWC 2003 winner and British Lions Rugby player

It’s always difficult finding enough time to train when working the hours I do at the bank. Mark has helped show me that you don’t need a gym or much equipment or indeed as much time as I thought to get in an effective workout.

PHIL DETTWILER
Executive director UBS bank

Mark was so helpful to me sharing his tips on how to train especially when theres not necessarily great facilities around. His advice to combat jet lag, be serious about nutrition and help build my immune system got me through some pretty intense periods and helped me stay healthy. I cant recommend Mark and his approach enough, really solid and usable things that you can easily get your head around and stick to.

ROGER O’DONNELL
The Cure

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