A Complete Workout

My ‘Hundreds’ goal to achieve a complete workout.

In the last few videos I have been showing you some examples of HIIT Training and Core workouts I use whilst travelling. In Canada I put together a Full Body Workout to show you how I construct this type of workout to use in my hotel room. Take a look at how I combine Pushing, Pulling, Legs and Core with my ‘Hundreds’ goal to achieve a complete workout.

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