Relationships in F1

The other side of the coin

In this video we’re going to take a look at something a bit different – relationships in F1, the other side of the coin. Unless you work in F1 you probably wouldn’t realise these issues existed.

Relationships in F1

In this video we’re going to take a look at something a bit different – relationships in F1, the other side of the coin. Unless you work in F1 you probably wouldn’t realise these issues existed

Travel Therapy Toolkit

Tools of the trade

Tools of the trade – drivers take a bit of a beating in the car from compression related stress on the spine to the asymmetrical load on the pelvis and high G force – the more options you have as a therapist, whether soft tissue manipulation, dry needling, instrument assisted massage or just different skill …

French Grand Prix

Circuit Paul Ricard

It’s been a long time since we were heading to France for a GP. To be honest I’m not sure what to expect from the set up from a race point of view. We have tested in Paul Ricard many times over the years but obviously never raced there. It will be interesting to see …

A Complete Workout

My ‘Hundreds’ goal to achieve a complete workout.

In the last few videos I have been showing you some examples of HIIT Training and Core workouts I use whilst travelling. In Canada I put together a Full Body Workout to show you how I construct this type of workout to use in my hotel room. Take a look at how I combine Pushing, …

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