If you fail to plan you plan to fail!

Travelling and Training
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Breakfast of champions

According to James Hunt it was sex. The humble egg - whilst being slightly less exciting is a good place to start!
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Mark Arnall

Training Formula One Drivers
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Travel Nutrition

Late Night Eating

A few tips to minimise the damage.
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Late night eating is a way of life in Spain but for business travellers it can often lead to weight gain. Here are a few tips to try and minimise the damage…

Late night eating is a way of life in Spain but for business travellers it can often lead to weight gain. Here are a few tips to try and minimise the damage
Life in Formula One

Spanish Grand Prix

Barcelona is a vibrant, happening city. It has a real buzz it that can become quite infectious!
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Welcome to Espanyol! Back to Europe and already Australia seems a distant memory! After this race nearly 25% of the season will be over… Spain is a popular race and is one of my favourites in Europe. I think this goes back to the fact you have a good race with a great city. Barcelona …

Life in Formula One

Baku Grand Prix

How an f1 car travelling at speed is going to make it through some of the gaps? (and quite often as we saw last year they don’t)
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This year will be our third in Baku. It’s not often we go somewhere new to race but it’s always nice to visit somewhere different. I tend to make sure I’m at any new event at least a day before Kimi just so I understand the place, hotel, distance and way to the track etc. …

Travel Training

Training on the road

How to stay in shape from your hotel room
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Let’s take a look at in room training. What equipment do you need to train in the hotel room? Nothing really, but these items can help and they don’t take up much space.  

Life in Formula One

Chinese Grand Prix

Shanghai
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In China we have to use a local driver. Ours is Stone (I keep calling him rock by mistake 🙄 but either doesn’t notice or doesn’t mind) Not sure who’s head the light is shining off the most! Find out more about our trip to the Chinese Grand Prix…

Travel Nutrition

Breakfast Options

Breakfast before buffet
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Surviving the hotel buffet; how to pick the better choices to make sure you gain energy and not pounds… Here are some of my breakfast options…  

Life in Formula One

Bahrain Grand Prix

Stop 2!
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The F1 circus is heading to Bahrain. Like most races the team will arrive before us to set everything up and for everyone involved in F1 a double header with Bahrain and China is always tough. It’s a very quick turnaround on Sunday night after the race to get everything packed and shipped to China. …

Life in Formula One

Australian Grand Prix

The First Race
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So it’s finally the first race of the season! It’s always exciting in the fact that we’ve finished winter testing and everyone has a rough idea whether or not we are looking competitive but until the first qualifying session of the first race we never really know for sure. Even then Australia can sometimes throw …

Travel Nutrition

Jet Lag

How to arrive in the best shape.
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Quick overview of a few ideas I incorporate into an overall programme to arrive in the best shape possible. Watch the video below to find out more…

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