Winter Testing

2018 F1 Season here we come!

Winter testing is over and the 2018 F1 season is about to begin! Great winter preparation, exciting times to come! See you in Australia!

Back in the Driving Seat

Barcelona Testing

The first test of the year is always a bit of a wake up call after a winter away from the track. The car is new and comes with all the challenges of any brand new piece of high tech kit but thankfully I don’t really have to worry about any of that (other than …

Mark Arnall

Training Formula One Drivers

Mario Murth has turned a hobby into something special with the interviews he’s made with members of the F1 community. After a few years of trying to arrange a time to meet Mario I finally had a chance to sit down with him in London in 2015. The following link will take you to that …


So, what’s a carb?

Let’s try and keep things simple. Many diets have sprung up and continue to be popular by banishing carbs altogether. The problem occurs when we eat refined carbs (think white bread, white rice, white pasta) which all have the potential to be broken down into sugar causing a rapid spike in blood sugar levels. Their …

Breakfast of champions

According to James Hunt it was sex. The humble egg - whilst being slightly less exciting is a good place to start!

According to James Hunt it was sex and who am I to disagree! But if that isn’t on the menu for breakfast we’ll have to look at some other options. So, what are the healthier choices from the breakfast buffet? If I offered you a supplement that I said contained 6 grams of high quality …

If you fail to plan you plan to fail!

Travelling and Training

I will never forget this saying as it really does ring true not only in relation to staying in shape whilst travelling but in all walks of life. Ironically, I really can’t remember for the life of me who said it… I guess that shows the message was more important than the delivery. Planning you’re …

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