Ever wondered the real reason people tend to get sick on planes?
Curious how F1 drivers make sure they arrive in the best shape possible to each event following an intense global travel itinerary?
Do you know why it’s best to avoid plane food if you can?
Some of the reasons are obvious, others might help you massively reduce your jet lag!
Does drinking water on the planes really help?
The other drink you should also consider!
Easiest way to crash your own immune system on the plane and increase the chance of landing with a blocked nose and sore throat!
Never carry this type of bag unless you want neck or back ache.
“Every athlete or business traveller taking long haul flights should read this guide. It will open your eyes and also make sure they close at the right time in your destination”
Steve Robertson, Manager of Kimi Räikkönen
“I have followed and used the programme laid out in this guide and have been amazed how much better I feel when landing. I never realised the plane you fly on would make such a big difference”
Kevin Scott, Former British Badminton Team Member and Asset Manager for Jupiter Asset Management