Plane food, hotel buffets, airline lounges, huge client dinners, late night drinks…
… it’s no wonder most people think it’s practically impossible to eat in a healthy way whilst travelling but I’m here to show you that you can!
Personally, I don’t believe in diets or starving yourself of all the food you love. Instead there are simple strategies that can be adopted that allow you to eat in a better way – including how to order “healthier” alcoholic drinks! Follow the videos and articles on what we do in F1 with nutrition and see how you can adjust and tweak what you eat to make healthier choices.